Shrimp Vegetable Recipes Pastel

Shrimp is one of the foods that are rich in nutritional content. In addition to protein, shrimp also contains Omega 3 which is very good for improving intelligence, so it is good in consumption for children. Very much processed based shrimp are provided, ranging from grilled shrimp to shrimp spicy sour.

Already bored with processed shrimp that's it? Well, maybe you should try the delicious shrimp processed nan healthy following. Shrimp combined with vegetables and wrapped in pastel skin was fit to be a healthy snack for you. Let us refer to the ingredients, seasoning, and how to make the following.

Materials:

a. Skin

• 150 grams of wheat flour

• 1 egg

• 50 ml of water

• 1 tablespoon butter, melted

• ½ teaspoon baking powder

• Salt to taste

b. Contents

• 200 grams of shrimp (head and discard the peel, finely chopped)

• 100 grams of carrots, cut into small dice

• 100 grams of broccoli, cut into small pieces

• 2 scallions, thinly sliced

• 2 tablespoons soy sauce

• 1 tbsp chilli sauce

• 1 tbsp sugar

• ½ onion, finely chopped

• 2 cloves garlic, finely chopped

• Salt and pepper to taste

• 2 tablespoons butter

• Cooking oil for frying

How To Make

a. Skin

1. Mix all ingredients and knead until smooth and dull (no sign sticky to the touch and in the container).

2. Allow the dough and cover using a napkin to swell shut.

b. Contents

1. Melt butter and saute onion and garlic until fragrant.

2. Enter the shrimp and chunks of carrots, stir until half cooked.

3. Add the pieces of broccoli and scallions and stir.

4. Season with soy sauce, chili sauce, sugar, salt, and pepper. Give a little water to prevent burning. Stir and cook until done. Lift

5. Flatten the dough and then cut into a circle with diameter 12 cm or according to taste. (Can use a round bowl as a mold.

6. Fill pie shell with 2 tablespoons vegetable shrimp batter, then fold into 2 and the edges bend-bend into so that the contents do not come out.

7. Fry in hot oil, lift and then drained.

8. Pastel ready to serve

Well, quite easily not make it ?. To eliminate the fishy smell of shrimp, shrimp should be given before the chopped lemon juice. Once the shrimp are guaranteed free from the stench, so you are more comfortable taking it. Good Luck.